What goes up, must come down. My emotions have been having their way with me – just to test me, it seems. And boy have they ever. Anger seems to be the theme lately. I can’t help it, I’m not content with just redirecting the emotion. I seem to want to dissect it – where is it coming from? what is it really about? Certainly I used the energy to get into some action and that helped, but it wasn’t enough. Still don’t like the tension that it brings, even if I’m working towards something. And sitting with it, sure enough – the root showed itself to me and the tears flowed. I always find that an incredible gift of healing when that happens. Peaceful and focused, I can begin again.